Share this postPlank Challenge Day 12www.19minuteyoga.comCopy linkFacebookEmailNoteOther30 Day Plank Challenge Plank Challenge Day 120:00-0:06Paid episodeThe full episode is only available to paid subscribers of 19 Minute YogaSubscribe to listenPlank Challenge Day 12Nicole DAlonzoOct 27, 2024∙ PaidShare this postPlank Challenge Day 12www.19minuteyoga.comCopy linkFacebookEmailNoteOtherShareListen to this episode with a 7-day free trialSubscribe to 19 Minute Yoga to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in30 Day Plank Challenge Make progress with your plank time, improve your posture, and strengthen your core in this 30-day challenge. Make progress with your plank time, improve your posture, and strengthen your core in this 30-day challenge. SubscribeListen onSubstack AppRSS FeedAppears in episodeNicole DAlonzoRecent EpisodesPlank Challenge Day 1Oct 27 • Nicole DAlonzoPlank Challenge Day 2 Oct 27 • Nicole DAlonzoPlank Challenge Day 3Oct 27 • Nicole DAlonzoPlank Challenge Day 4Oct 27 • Nicole DAlonzoPlank Challenge Day 5Oct 27 • Nicole DAlonzoPlank Challenge Day 6 (REST DAY)Oct 27 • Nicole DAlonzoPlank Challenge Day 7Oct 27 • Nicole DAlonzoPlank Challenge Day 8Oct 27 • Nicole DAlonzo