30 Day Plank Challenge Plank Challenge Day 111×0:00Current time: 0:00 / Total time: -2:40-2:40Audio playback is not supported on your browser. Please upgrade.Plank Challenge Day 1Nicole DAlonzoOct 27, 20241ShareTranscriptDiscussion about this episodeCommentsRestacks30 Day Plank Challenge Make progress with your plank time, improve your posture, and strengthen your core in this 30-day challenge. Make progress with your plank time, improve your posture, and strengthen your core in this 30-day challenge. SubscribeListen onSubstack AppRSS FeedAppears in episodeNicole DAlonzoRecent EpisodesPlank Challenge Day 2 Oct 27, 2024 • Nicole DAlonzoPlank Challenge Day 3Oct 27, 2024 • Nicole DAlonzoPlank Challenge Day 4Oct 27, 2024 • Nicole DAlonzoPlank Challenge Day 5Oct 27, 2024 • Nicole DAlonzoPlank Challenge Day 6 (REST DAY)Oct 27, 2024 • Nicole DAlonzoPlank Challenge Day 7Oct 27, 2024 • Nicole DAlonzoPlank Challenge Day 8Oct 27, 2024 • Nicole DAlonzo